The spring semester starts on April 8th!

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11 week semester from April 8th to June 21st, 2024

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If you wish to do a free trial or sign up, just let me know by email! 

 

If you can't attend a class, you can make it up with another group, during the course of the semester 

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Receipts issued for insurance on demand

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In all my classes, instructions are given in both French and English

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​​Outdoor classes: (small groups)​

1. Nordic walking, strength training and stretching:

• Fridays from 9:o0 to 10:00 am​​

• Fridays from 10:15 to 11:15 am​

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Indoor classes at the studio: (3 to 4 participants per group)

2. Pilates, mobility and flexibility:

• Mondays from 2:00 to 3:00 pm

• Tuesdays from 1:00 to 2:00 pm

• Tuesdays from 2:30 to 3:30 pm

• Wednesdays from 8:00 to 9:00 am

• Wednesdays from 9:30 to 10:30 am

• Wednesdays from 11:00 to 12:00 pm

• Wednesdays from 1:30 to 2:30 pm​

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Online courses: (small groups)

3. Zoom strength training / stretching: Wednesdays from 3:00 to 4:00  pm

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4. Zoom Express 30 minute TRX lunch class: Mondays from 12:15 to 12:45 pm

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Note that in all my classes, the emphasis is always on core strength; by increasing your core strength (deep abdominal muscles, pelvic floor, glutes, muscles in your thighs and back) you will improve your posture, your stability, decrease your risk of injury and improve your performances in sports, whatever your level.

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Outdoor classes:​

​​1. Nordic walking, strength training and stretching- small groups

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Fridays from 9:00 to 10:00 am

Fridays from 10:15 to 11:15 am 

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 This course is for all; it includes:

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• Warm up

• 45 minutes of structured intervals combining cardio and strength training exercises

• 10 minutes of stretching

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For the strength training segment, we will use TRX's, elastics, kettle bells, weights, balls, stability discs as well as our body weight. Alternatives will be given so that everyone gets the maximum out of their training.

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Material needed:

You will need nordic walking poles, a mat and a bottle of water.

*if you do not have nordic walking poles, you can use your ski poles.

 

Cost: 185$ for 11 classes

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The class will start at the Parc des voyageurs along the "Petit Train du Nord" path and leave from there. The park is located across the road from cafe "83 Nord", on Labelle street. There is parking space and access to toilets. We may change our location during the course of the semester.

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Courses offered at the studio: (3 to 4 participants per group)

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2. Pilates, mobility and flexibility:

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Mondays from 2:00 to 3:00 pm

Tuesdays from 1:00 to 2:00 pm

Tuesdays from 2:30 to 3:30 pm

Wednesdays from 8:00 to 9:00 am

Wednesdays from 9:30 to 10:30 am

Wednesdays from 11:00 to 12:00 pm

Wednesdays from 1:30 to 2:30 pm

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This course is for all; it includes:

 

• Warm up without impact

• 45 minutes of core exercices

• 10 minutes of breathing and relaxation​

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Pilates is a great  way to improve your core strength as well as improving your stability, mobility, flexibility and posture. We will use different pilates balls and material, as well as elastics and small weights. 

 

These courses will be offered in my studio; the mat and all material will be provided and disinfected after each class.

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Material needed:

You will need a bottle of water. 

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Cost: 230$ for 11 classes

 

Address:

785, rue Émond

Mont-Tremblant

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Online classes:

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3. Zoom strength training /stretching online (small group)

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Wednesdays from 3:00 to 4:00 pm

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This Zoom online course is for all; it includes:

 

• Warm up without impact

• 40 minutes of functional strength training and mobility

• 15 minutes of stretching 

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We will use our body weight, elastics and weights. Alternatives will be given so that everyone gets the maximum out of their training. The group will be small so that I can see all of you well and make sure the movements are properly executed.

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Material needed:

You will need a mat or a towel, an elastic, small weights and a bottle of water.

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Cost: 140$ for 11 classes

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​4. Zoom express 30 minute TRX class online (small group)

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Mondays from 12:15 to 12:45 pm

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This Zoom online course is for all; it includes:

 

• Warm up without impact

• 25 minutes of functional strength training with TRX and mobility

• 5 minutes of stretching

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We will use the TRX (training straps) and our body weight, so you will need a TRX for this course. Alternatives will be given so that everyone gets the maximum out of their training. The group will be small so that I can see all of you well and make sure the movements are properly executed.

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Material needed:

You will need a mat or a towel, your TRX and a bottle of water.

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Cost: 90$ for 11 classes

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About the Zoom platform:

I will be offering these classes on the ZOOM Pro platform; all you have to do is click on the link at the time of the class to join the group. Please note that you need a good internet connection to do an online Zoom class. If you have never used Zoom and want to try it before your first class, please let me know and I can send you a link.

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Other classes offered:

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You are a small group and you would like group sessions? Please call for more information, these sessions can be given outdoor or indoor.

 

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General information about the courses:

 

Injuries/limitations:

If you have an injury or limitation, you can let me know before or during class and modifications/alternatives will be given.

 

Missed a class?

If you can’t make a class, just let me know and you can make it up with another group, during the course of the semester.

 

Payment:

• Interac transfer

• Cheque

• Cash

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If you have any questions about the fitness classes, do not hesitate to contact me.

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Services

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My functional workouts aim to increase your muscle strength and power, your cardiovascular capacity and endurance, your flexibility and mobility, and ultimately, help you achieve better overall health, regardless of your age. Because overall health begins with physical activity.

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I offer professional services to clients of all ages and all levels, based on an individualized approach, by designing specific training programs, adapted to your needs and safe so that you derive the greatest benefit from them.

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These services are offered in my studio or at your home:

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• Private or semi-private training

• Fitness assessment (aerobic, musculoskeletal and postural) and personalized training program

• Rehabilitation following an operation or injury

• Cardiac rehabilitation

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Receipts issued for insurance for all services offered 

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